YOGA FALL SERIES AT MCGRAIL VINEYARDS

Tuesday, September 25th |  6:30 - 8:30pm | McGrail Vineyards

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From McGrail Vineyards: Join us as fall approaches for a chance to relax, rejuvenate, and take some time for yourself. Enjoy a one-hour yoga practice led by Natalie Shapiro, followed by wine tasting, tasty nibbles, and community. We will begin the event with an hour-long all level yoga class led by Natalie Shapiro that will offer a sweet blend of relaxation and rejuvenation.

Following the practice we will head into the winery for a tasting of three of McGrail Vineyards wines, along with some nourishing bites. From there grab your wine and nibbles, and head out onto the porch for the sunset views and more live music, while enjoying and relaxing with friends and community.

All levels are always welcome! Please bring a yoga mat, water, and comfortable clothing for yoga. Layers are recommended.

Additional Fall Series dates: Saturday, October 27th: 10:00 - 12:00pm | Tuesday, November 6th: 6:30 - 8:30pm


YOGA & MEDITATION RETREAT

Thursday, March 28th - Sunday, March 31st | Sagrada Wellness, Santa Margarita, CA

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Join me at Sagrada for this 4-day retreat tucked away in the Central Coast hills. From Sagrada: Leave your city life behind and rejuvenate on Sagrada's weekend warrior yoga retreat! This is a way to recharge your batteries, soak up some pristine natural countryside, practice your yoga asanas, eat nourishing gourmet meals and enjoy the company of new friends.

Days will begin with a morning meditation stroll on one of Sagrada’s picturesque trails, and then a 1.5 hour yoga class in our spectacular yoga studio that opens onto the trees, and majestic mountain views. In the late afternoon enjoy the second yoga class followed by restorative yoga postures that will leave you feeling grounded and at peace. After a healthy and tasty lunch there is plenty of time to lounge on a hammock, or venture off the ranch for a bit of Central Coast delicious wine tasting at local Paso Robles or Edna Valley Wineries.

Bask in the hot tub, explore the quaint towns of Santa Margarita, San Luis Obispo, Templeton, Paso Robles, or the breathtaking local beaches. Relax in our reflection garden, catch up on deep peaceful sleep, and experience the healing and rejuvenating benefits that Sagrada Wellness California Yoga Retreats has become famous for providing!

All levels welcome. Beginners to Advanced.