ART OF RECEIVING: YIN YOGA + THETA HEALING

  Saturday, July 28th |  6:00 - 8:30PM  |  Just Be Yoga, Walnut Creek

Step into a sanctuary with Natalie Shapiro and Kara Potts for an afternoon of deep peace and healing. Throughout this journey, you will be guided through a variety of restorative yin postures curated to offer relaxation, and to open the channels of the mind and body. During the practice, all will be guided through ThetaHealing®, a meditative technique led by a philosophy of evolving and supporting spiritual, physical, and emotional well-being. For those who seek access to deep restoration in a safe container, or who desire healing on any level of your being, please join us in this sacred space.


SUNSET YOGA, LIVE MUSIC + TASTING

  Tuesday, August 14th |  6:30 - 8:30PM  |  McGrail Vineyards, Livermore

From McGrail Vineyards: We are back at it and trilled to add an additional yoga experience to the calendar this summer. Join us as we gather on the lawn and enjoy the beautiful views during a one-hour yoga practice led by Natalie Shapiro, accompanied with special guests offering live global music. Come unwind, land in the body, connect with nature, embrace the tunes, and to simply enjoy this warm evening.

Following the practice we will head into the winery for a tasting of three of McGrail Vineyards wines, along with some nourishing bites. From there grab your wine and nibbles, and head out onto the porch for the sunset views and more live music, while enjoying and relaxing with friends and community.

All levels are always welcome! Please bring a yoga mat, water, and comfortable clothing for yoga. Layers are recommended. For those with sun sensitivities, please bring a hat, glasses, sunscreen, or anything else you may need.


YOGA & MEDITATION RETREAT

Thursday, September 6 - Sunday, September 9 | Sagrada Wellness, Santa Margarita, CA

Join me at Sagrada for this 4-day retreat tucked away in the Central Coast hills. From Sagrada: Leave your city life behind and rejuvenate on Sagrada's weekend warrior yoga retreat! This is a way to recharge your batteries, soak up some pristine natural countryside, practice your yoga asanas, eat nourishing gourmet meals and enjoy the company of new friends.

Days will begin with a morning meditation stroll on one of Sagrada’s picturesque trails, and then a 1.5 hour yoga class in our spectacular yoga studio that opens onto the trees, and majestic mountain views. In the late afternoon enjoy the second yoga class followed by restorative yoga postures that will leave you feeling grounded and at peace. After a healthy and tasty lunch there is plenty of time to lounge on a hammock, or venture off the ranch for a bit of Central Coast delicious wine tasting at local Paso Robles or Edna Valley Wineries.

Bask in the hot tub, explore the quaint towns of Santa Margarita, San Luis Obispo, Templeton, Paso Robles, or the breathtaking local beaches. Relax in our reflection garden, catch up on deep peaceful sleep, and experience the healing and rejuvenating benefits that Sagrada Wellness California Yoga Retreats has become famous for providing!

All levels welcome. Beginners to Advanced.